We at Nature’s Sleep know that the secret to healthy and restful sleep is by ensuring sweet dreams with a memory foam pillow. Made from a material developed by NASA, a memory foam pillow will be the cure to your morning blues brought on by a night of agitated sleep. Investing in a memory foam pillow will be the answer to giving your body a higher quality of sleep.

According to sleep experts pillows are a key player in how healthfully we rest and recharge. Using the wrong pillow can aggravate headaches, neck pain, shoulder and arm numbness, discomfort, sneezing, and wheezing. Furthermore, experts have found that more than half the weight of an old pillow is made up of skin cells, mold, mildew, fungus, and dust mites. Hopefully with all this in mind you have started realizing just how important investing in a good memory foam pillow is.

The first step to keeping your dreams sweet with a memory foam pillow is to identify what kind of sleeper you are. There are three different kinds of sleepers:

1. Back sleeper: If you are a back sleeper you will need a thicker pillow, but one that ensures your head is not pushed too far forward. To keep your neck cradled and one that will raise your chin away from your chest.
2. Side sleeper: If you are a side sleeper you will need a moderately firmer pillow to fill the gap between your ear and outside shoulder. Majority of sleepers are side sleepers
3. Stomach sleeper: If you are a stomach sleeper look for a thinner pillow. Stomach sleepers risk breathing and lower back issues. Experts advise doing your best to not sleep on your stomach, but if you do, the right pillow is essential.

Next is to match a pillow to your sleeping style. The point of a pillow is to keep your head in neutral alignment while you sleep. This means your head should not bend too far back or forward. It is important to remember that your pillow should be soft enough to be comfortable but provide enough support to carefully cradle your head and neck. Memory foam pillows are made from uniquely designed material that moulds itself seamlessly to the curve of your head, spine and neck. This gently supports each and every small bone to make sure that your head and neck are supported perfectly in place, regardless of the position you sleep in.

With your head cushioned softly on a Nature’s Sleep memory foam pillow you will experience a sense of almost weightlessness as you enter into a world of the sweetest dreams. Take a look at our range of memory foam pillows to ensure that tossing and turning will be a thing of the past.