Everyone needs sleep. It's one of our most basic human needs. Almost all doctors agree that between 7 and 9 hours of sleep is recommended for the average adult. Maybe you slept 8 hours last night and feel groggy, but your partner only slept 6 hours and feels great. There is still a lot to be studied about sleep and gender but the one thing that we all have in common is if we aren't getting enough, our bodies are restless.

When women don't get enough sleep they tend to suffer from lack of creativity and lapsed judgement. Women are also faced with varying hormone levels on a daily and monthly basis, which can really take a toll on sleep. Men, on the other hand, have a higher incidence of sleep apnea, which can be potentially life threatening. When it comes down to it, women need more sleep. Doctors have proven that women actually do need more sleep than men. When women don't get enough sleep they have a higher chance of developing depression while men are usually able to look past the exhaustion. Pregnancy, menopause and hormones are a huge factor in this finding.

No matter if you are male or female, as we age our sleep matters even more. Our bodies begin to show signs of sleep deprivation the older we get in the form of diabetes, depression, weight gain, cardiovascular disease along with many other serious ailments. If you or your partner is having trouble getting the sleep that your body deserves, it may be time to purchase a memory foam mattress!

If you are uncomfortable, tossing and turning or sleeping on flat pillows and a saggy mattress there really is no way your body is getting the rest it deserves. It's time to buy a memory foam mattress from Nature's Sleep.