Are you trying to improve your sleeping habits? You shouldn't forget the importance of melatonin, a hormone produced by our bodies that regulates our waking and sleeping cycles. Did you know that low amounts of melatonin will keep you alert and awake while higher amounts will encourage your body to fall asleep? Incorrect melatonin
production can prevent healthy sleeping cycles, but I have a few tips to help regulate your melatonin production:

  • Turn off the TV- Do you like to watch television in bed at night? The light produced by electronic devices can seriously interfere with your melatonin production. Even though some people like the white-noise, you should turn off the television off.
  • Find the light- Sunlight produces melatonin. If you are working indoors, make sure you go outside once and a while or even position your desk by a window.
  • Try a lightbox- This device stimulates sunshine. If you live in an area where the winters drag on and on, a lightbox would be a perfect choice to keep the light around.
  • Block out light at night- The light will make it harder for you to fall asleep. Ways to block out light at night are by black-out curtains, a sleep mask or just throw a pillow over your head.
  • Reduce nighttime lighting- Try to avoid using light as much as possible at night. If you need a nightlight, make sure it is one of the motion activated ones.

Remember to consider melatonin in your efforts to maintain healthy sleep/wake cycles. This often-forgotten hormone is crucial to falling asleep at night, as well as staying awake throughout the day. So when you lay down on your mattress at night how do you encourage your body to fall asleep?