Eight Smart Sleep Habits To Try
Do you find it increasingly difficult to get the sleep that your body needs each night? Waking up tired is a sign that your body is probably still tired. Sometimes, a poor bedtime routine can be the cause of your sleep troubles. Fortunately, there are many things that you can do to correct these bad habits in order to get the sleep the you need.
8 Smart Sleep Habits
- Reduce Your Alcohol Intake: Alcohol to help you sleep is one of the longest running sleep myths going. Alcohol is one of the worst things that you can drink before bed. It may help you to fall asleep faster, but your REM sleep is much shorter and the quality of your sleep greatly suffers.
- Cut Out Liquids: One of the worst ways to wake up in the middle of the night is with the urge to use the restroom. Avoid drinking liquids late at night to reduce or eliminate the need to urinate in the middle of the night.
- Don't Exercise Too Late: Exercise increases your adrenaline and the brains endorphin levels, causing a stimulus effect on your brain. Your body needs time after a workout to unwind and relax before sleep.
- Don't Go To Bed Angry: Or stressed! This causes an adrenaline rush to your brain, causing you to become anxious and hyped up. Meditating or resolving conflicts before bed can help your brain to calm from its hyped up state.
- Cut The Caffeine: Caffeine can stay in your system for up to 12 hours, meaning that for 12 hours your brain is stimulated by that caffeine. Try to avoid caffeine after the lunch hour to keep caffeine from affecting your sleep.
- Avoid Smoking: Just like working out, smoking releases adrenaline and endorphins. It can prevent you from getting a good night's sleep. Smokers can even go through withdrawal symptoms overnight, disrupting the sleep process.
- Put Down Your Phone: Technology is a sleep killer for sure. Blue light emitted from phones, tablets and computers can keep you up hours longer than you want or need to be. Make it a habit to put your phone down at a set time each night and set it for silent to avoid distraction.
- Don't Eat Too Late: Eating too late can prevent your body from being able to fall asleep in a timely manner. Eating two hours before bed and avoiding fatty or spicy foods will allow your body, and stomach, to get the rest it needs.
Following the above tips might not guarantee a great night's sleep, but they are absolutely a step in the right direction. Sleep habits can be hard to make and hard to break. Having the best, most comfortable mattress for your body can help you to get into sleep mode. Trying a new Memory Foam Mattress or a new Memory Foam Pillow might be one of the best sleep tips you receive!