Many careers these days require long hours in front of the computer or standing in uncomfortable or unnatural positions. Over time, this can take a pretty large toll on your neck and head. You may remedy your pains by seeing a massage therapist to soothe your tense muscles and aches. Unfortunately, this is attacking the problem after it happens, instead of preventing it. There is a good chance that your pillow is the root of your problems. Do you often find yourself waking up during the night to adjust your pillows? Maybe they are too stiff and you wake with a kink, or perhaps too flat?

Trying to sleep on a bumpy pillow can be like trying to sleep on a bag of rocks. It becomes impossible. If you want to improve the quality of your sleep, it might be time to try a memory foam pillow. A memory foam pillow is perfect, especially for those who suffer from head or neck issues. Memory foam allows the pillow to conform to your head and neck, instead of the other way around. This helps to ease those painful pressure points that tend to cause you discomfort during the day. Memory foam is denser than feather and regular foam pillows, which make it more supportive. When you roll in the middle of the night your pillow will adjust with you.

Benefits Of AMemory Foam Pillow:

  • Aligns your spine, head and neck

  • Relaxes your muscles

  • Conforms to your shape

  • Helps to regulate body temperature

  • Reduces snoring

  • No lumpy or bumpy pillows

  • More durable and longer lasting pillows

  • Hypoallergenic

 

 

While pillows are an important element to getting a good night's sleep, the right mattress is also pretty important. A memory foam mattress has essentially all of the same benefits of a memory foam pillow, but on a larger scale. If your pillows and mattress are getting limp or lumpy, it's time to upgrade!

How many pillows do you sleep with?