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What Your Sleep Position Really Means

Did you know the position in which you sleep could reveal...

Cleaning Your Memory Foam Mattress

Memory foam mattresses are gaining more and more popularity...

Do You Need A Sleep Doctor?

Many of us have had trouble sleeping at some point or another...

Three Memory Foam Mattress Buying Tips

Are you sleep deprived? The sleep-thief may be hiding under...

Ways For Shift Workers To Get The Sleep They Need

For people who work outside of the regular daytime hours...


The Daylight Savings Day Guide to Taking Full Advantage of Your Extra Hour

Posted on 10/27/2015 10:53 AM By 

Take Full Advantage of Your Extra Hour

This Sunday the universe will pause for an hour while you get one extra REM cycle. It’s like the snooze button someone else pushes for you, or an extra espresso shot you didn’t have to request. However you want to think about it, it’s not fiction, it’s Daylight Savings Time. To celebrate the extra hour of sleep that you’ll get this weekend, we’ve partnered with The Good Trade to put together a Daylight Savings Day Guide to taking full advantage of your extra hour on Sunday.

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Sweet Dreams: Why Sugar May be Keeping You Up at Night

Posted on 9/18/2015 3:39 PM By 

Sugar may be disrupting your sleep

Not getting enough sleep doesn’t just make you feel groggy; it can also wreak havoc on your physical, mental, and cognitive health, too. If you’re not getting a good night’s rest and can’t figure out why, your diet may be to blame. Here’s why eating too much sugar may not be as sweet as you think.

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How to Clean Your Bed Covers

Posted on 8/14/2015 10:00 AM By 

Cleaning your bed covers

While your selection of a mattress is the most essential decision toward a good night's sleep, most of us care a great deal about the bedspread, comforter or quilt that covers our bed. The bed covers can set the style and tone of the bedroom and can be a costly investment. That's why it's important to care for them correctly.

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5 Things Keeping You Up At Night

Posted on 8/13/2015 10:22 AM By 

Things that Keep You Up AT Night

Your body needs sleep on a daily basis – that is a fact! If something is keeping you awake at night, your entire waking hours will be affected. Your sense of concentration suffers, your body might feel sluggish and you may experience a feeling of overall malaise. Pinpointing what is causing your restless nights will help you correct the problem so you can achieve a blissful, rejuvenating slumber!

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All the Things You Can Do in Bed (That Don't Start with the Letter S)

Posted on 8/7/2015 4:09 PM By 

Things to do in Bed

What's that you say? The only things you can think of to do in bed start with the letter S? Sure, those might be some of the most popular human activities, but your bed is good for so much more than that.


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Sleepy Foods

Posted on 7/31/2015 2:36 PM By 


All of us have made the mistake of having that last cup of espresso or overeating too close to bedtime and then having trouble falling asleep. Nutritionists now know that there are even more correlations than imagined between what we choose to eat during the day and our sleep habits. By making wiser food choices to consume the nutrients needed for overall health, we can actually improve our sleep.

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Party Like an Animal, Sleep Like a Baby

Posted on 7/24/2015 3:22 PM By 

Party Animal

"Work hard, play hard" is not a full equation. You can't do either very well without a good night's rest. So whether you're chatting up someone at the club or trying to close a deal at the office, not getting enough quality sleep is going to put a wrench in your game. Fortunately, we have the perfect solution: a gel memory foam mattress.

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How to Clean Your Sofa

Posted on 7/17/2015 3:43 PM By 

Messy Kid Eating

Whether you are taking a power nap or you fall asleep watching TV, most of us spend some time sleeping on our sofa. Of course we also sit, snack and share the sofa with our pets. As the centerpiece in most living rooms, it takes plenty of abuse. So, what's the best way to keep the sofa as clean and stain-free as possible?

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Is There a Wrinkle in Your Beauty Sleep?

Posted on 7/9/2015 11:04 AM By 

There is absolutely no debate that a good night's sleep is essential to our mental and physical health. Sleep is even vital to our appearance. That's why everyone suggests getting seven to eight hours of beauty sleep to prevent dark circles under our eyes and to produce more HGH (human growth hormone) that helps keep skin thicker and more elastic. But is there a wrinkle hiding in all that beauty sleep?

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7 Ways to a Better Night's Sleep

Posted on 6/26/2015 12:06 PM By 

Sleeping Peacefully

Insomnia is an epidemic. Even if you're not one of the one in three Americans who suffer from at least some symptoms of insomnia, you've probably experienced your fair share of sleepless nights now and then. Being unable to sleep isn't just irritating--accruing a sleep debt can result in some major health problems over time. If you're wondering what the best ways to get enough shut-eye are, read up on these tips for grabbing some extra Zz’s.

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