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What Your Sleep Position Really Means

Did you know the position in which you sleep could reveal...

Do You Need A Sleep Doctor?

Many of us have had trouble sleeping at some point or another...

Cleaning Your Memory Foam Mattress

Memory foam mattresses are gaining more and more popularity...

Three Memory Foam Mattress Buying Tips

Are you sleep deprived? The sleep-thief may be hiding under...

Ways For Shift Workers To Get The Sleep They Need

For people who work outside of the regular daytime hours...

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Sleepy Foods

Posted on 7/31/2015 2:36 PM By 

Pancakesl

All of us have made the mistake of having that last cup of espresso or overeating too close to bedtime and then having trouble falling asleep. Nutritionists now know that there are even more correlations than imagined between what we choose to eat during the day and our sleep habits. By making wiser food choices to consume the nutrients needed for overall health, we can actually improve our sleep.

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Party Like an Animal, Sleep Like a Baby

Posted on 7/24/2015 3:22 PM By 

Party Animal

"Work hard, play hard" is not a full equation. You can't do either very well without a good night's rest. So whether you're chatting up someone at the club or trying to close a deal at the office, not getting enough quality sleep is going to put a wrench in your game. Fortunately, we have the perfect solution: a gel memory foam mattress.

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How to Clean Your Sofa

Posted on 7/17/2015 3:43 PM By 

Messy Kid Eating

Whether you are taking a power nap or you fall asleep watching TV, most of us spend some time sleeping on our sofa. Of course we also sit, snack and share the sofa with our pets. As the centerpiece in most living rooms, it takes plenty of abuse. So, what's the best way to keep the sofa as clean and stain-free as possible?

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Is There a Wrinkle in Your Beauty Sleep?

Posted on 7/9/2015 11:04 AM By 

There is absolutely no debate that a good night's sleep is essential to our mental and physical health. Sleep is even vital to our appearance. That's why everyone suggests getting seven to eight hours of beauty sleep to prevent dark circles under our eyes and to produce more HGH (human growth hormone) that helps keep skin thicker and more elastic. But is there a wrinkle hiding in all that beauty sleep?

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7 Ways to a Better Night's Sleep

Posted on 6/26/2015 12:06 PM By 

Sleeping Peacefully

Insomnia is an epidemic. Even if you're not one of the one in three Americans who suffer from at least some symptoms of insomnia, you've probably experienced your fair share of sleepless nights now and then. Being unable to sleep isn't just irritating--accruing a sleep debt can result in some major health problems over time. If you're wondering what the best ways to get enough shut-eye are, read up on these tips for grabbing some extra Zz’s.

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How To Reduce Bedroom Allergens for Better Sleep

Posted on 6/17/2015 3:10 PM By 

Don't Suffer From Bedroom Allergens

Do you wake each morning with puffy eyes and a stuffy nose? The cause could be a reaction to allergens in your bedroom. Allergies can cause physical symptoms like breathing issues that interfere with sleep and leave us feeling groggy the next day. Severe allergies require the help of a doctor; but there are things you can do to reduce the allergens in your home, especially in the bedroom, to help you get a good night's sleep.

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How to Clean Your Memory Foam Pillow

Posted on 6/9/2015 11:23 AM By 

How to Clean Your Memory Foam Pillow

Your favorite bed pillow is a highly personal choice. Some sleepers like a sturdy, solid pillow. Others prefer a squishable, soft pillow. But no matter your preference, regular cleaning is a must.

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Does Your Bed Remember You?

Posted on 6/5/2015 11:31 AM By 

Does your bed remember you?

Your mattress used to be your friend. You could feel it give in just the right places as you settled in for a comfortable night's sleep. These days, however, it's like the two of you are strangers. What went wrong? Why has your bed forgotten you?

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Why Gel Memory Foam is Your New BFF

Posted on 5/21/2015 9:00 AM By 

Sleep Cool on Gel Memory Foam

If you're an average sleeper, you spend about 7.5 hours (1/3 of your life) sleeping. It's fine to be frugal, but if you want your sleep to be the most pleasant and refreshing part of your day, rather than achy and restless, you don’t want to skimp on your mattress. Instead, select a gel memory foam mattress that will make nighttime and nap time a pleasure rather than a pain.

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Three Memory Foam Mattress Buying Tips

Posted on 5/5/2015 10:00 AM By 

Are you sleep deprived? The sleep-thief may be hiding under your sheets and your mattress. You spend a great deal of time in bed, and factors like how well and how long you sleep affect every aspect of your life. The problem is, most of us don't equate our sleep health with our general health, and even when we do make the connection, buying a new mattress can be a big, expensive deal – and it’s not something you can afford to make a mistake on.

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