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Do You Need A Sleep Doctor?

Many of us have had trouble sleeping at some point or another...

Ways For Shift Workers To Get The Sleep They Need

For people who work outside of the regular daytime hours...

What Does Your Sleep Position Say About You?

Did you know the position in which you sleep could reveal...

Cleaning Your Memory Foam Mattress

Memory foam mattresses are gaining more and more popularity...

Three Memory Foam Mattress Buying Tips

Are you sleep deprived? The sleep-thief may be hiding under...


Why is Memory Foam so Popular?

Posted on 3/26/2015 2:13 PM By 

Memory Foam has become more popular for it's benefits over the years

The undeniable benefits of memory foam have given way for it's popularity in mattresses to skyrocket over the past decade. Between the removal of pressure points, the elimination for the need to flip, and the retention of its original position, it's no wonder memory foam mattresses are all the craze in the world of sleep.

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'Text Neck' and Proper Spine Alignment

Posted on 3/17/2015 10:18 AM By 

Could you be a victim to Text Neck?Is your smartphone causing damage to your spine? According to research recently published by a New York spinal surgeon, Kenneth Hansraj, M.D., the rise in smartphone use is leading to an epidemic of "text neck," a degenerative condition affecting the neck and spine.

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When to Replace Your Mattress

Posted on 3/10/2015 9:38 AM By 

Know the time when to replace your mattressAccording to the National Sleep Foundation, a good mattress may last nine to ten years. However, sometimes certain sleep issues arise, such as back or shoulder pain, a sagging mattress, or overall discomfort. In this case, consumers should consider changing their mattress sooner.

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5 Not So Obvious Reasons Your Back Hurts

Posted on 1/28/2015 2:50 PM By 

Did you know Memory Foam Helps Back Pain

Back pain is no joke, and for the 31 million of you suffering from back pain at this very moment, you've probably spent countless hours wondering, “why me?” While some reasons may be obvious – car accident, arthritis and obesity – we have found five less obvious culprits for your neck and back pain. Trust us - you didn't see these coming!

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50 Fascinating Facts about Sleep

Posted on 1/21/2015 10:45 AM By 

Learn 50 Fascinating Facts about SleepSleep is essential, and we’re told time and again how it can help you maintain a healthy weight, perform better at work, and even decrease your chances of getting cancer. But there are many more fascinating facts about sleep than just that. We've rounded up the top fifty things you probably never knew about sleep.

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Why Memory Foam Helps Back Pain

Posted on 1/13/2015 10:38 AM By 

Did you know Memory Foam Helps Back Pain Every year, more and more Americans are seeking professional help in their quest to eliminate their back pain. Professionals, including physicians, chiropractors and sleep specialists unanimously agree that the building block to improving back pain starts with your mattress. More important than simply replacing your mattress is to replace it with the correct mattress.

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To Snooze or not to Snooze: That is the Question

Posted on 1/7/2015 10:13 AM By 

We hate the alarmYou were up later than usual last night, and you know it’s going to be tough getting out of bed tomorrow morning. You’re dependent on your alarm, so what do you do: push back your alarm to give yourself an extra 15 minutes of sleep, or keep your alarm as is, knowing you’ll hit the beloved snooze button a couple of times? According to sleep experts, if your default is to snooze, be prepared to lose throughout the day.

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The 'New You' Resolution

Posted on 12/29/2014 4:14 PM By 

Make the jump into 2015According to a study by the University of Bristol, 88% of us will fail to keep our New Year's resolutions. The researchers found that those who are most confident to succeed end up being the ones who throw in the towel a week or two into the New Year. What goes wrong?

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Nature's Sleep Brings Relief to Those with Back Pain

Posted on 12/17/2014 3:57 PM By 

Help Relieve Back Pain with a Nature's Sleep Gel Memory Foam MattressNature’s Sleep is excited to introduce a mattress designed specifically to help those suffering from chronic back pain. The 12” Sapphire Gel Memory Foam Mattress is revolutionary and has been designed to support the best recommendations by healthcare professionals, primarily in its unique cradling and contouring capabilities.

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Poor Sleep Habits: A Possible Cause of Dementia?

Posted on 12/12/2014 9:46 AM By 

There are many causes to dementia that you did not know aboutWhile there is mounting evidence to support the catastrophic short-term effects of poor sleep, recently published research by the American Academy of Neurology has uncovered a connection to long-term conditions, such as the development of dementia. The study found men with decreased levels of oxygen in their blood while sleeping, a condition caused by sleep apnea, were four times as likely to develop ‘microinfarcts’ – areas of dead tissue in the brain caused by microscopic strokes. Microinfarcts are considered the hallmark of Alzheimer’s disease, and ultimately dementia.

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