We all know sleep deprivation can be harmful to our minds and bodies. We've all been faced with a long schedule, long nights and not enough sleep. It is easy enough to say that we will just make up for the lost sleep on our next weekend off, but unfortunately, it doesn't quite work out that way. The unspoken assumption of sleeping as long as we want being ok is actually a fallacy. Oversleeping can be just as detrimental as not getting enough sleep. It has been linked to numerous health risks such as depression, diabetes and obesity.
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